Ultimate Booty Lifter Circuit

It’s never a bad time to tighten your booty. Use this lower body circuit to target your legs and glutes.

(Repeat Entire Circuit 3 times)

15 Air Squats

10 Jump Lunges

20 Hip Thrusters

10 Stationary Lunges (each leg)

10 Jump Squats

20-Second Rest

25 Air Squats

20 Jump Lunges

30 Hip Thrusters

15 Stationary Lunges (each leg)

20 Jump Squats

20-Second Rest

30 Air Squats

25 Jump Lunges

40 Hip Thrusters

20 Stationary Lunges (each leg)

15 Jump Squats

30-Second Rest