5-Day 30-Minute Cardio Circuit

No need to spend all day working out. Burn off crazy calories with these 30-minute cardio circuits.

Set your timer to 30 minutes. Repeat each day’s circuit as many times as you can, taking 15-second breaks between each exercise and 45-second breaks between each full round.

Day 1

15 Squats

20 Crunches

15 Second Plank

10 Lunges

20 Second Wall Squat

10 Sit Ups

10 Butt Kicks

5 Push Ups

Day 3

15 squats

30 crunches

35 second plank

45 jumping jacks

25 lunges

35 second wall squat

25 sit ups

20 butt kicks

10 push ups

Day 5

25 squats

60 second plank

30 crunches

60 jumping jacks

55 lunges

50 second wall squats

35 sit ups

50 butt kicks

20 push ups

Day 2

10 Squats

25 Crunches

25 Second Plank

10 Jumping Jacks

20 Lunges

40 Second Wall Squat

15 Sit Ups

15 Butt Kicks

8 Push Ups

Day 4

30 Squats

30 Second Plank

25 Crunches

35 Jumping Jacks

12 Lunges

60 Second Wall Squats

45 Sit Ups

35 Butt Kicks

15 Push Ups