Low Impact Full-Body Circuit

Not ready to jump up and down and all those other “crazy” exercises? You can still get moving with this low impact circuit.

(Repeat circuit as desired)

Walking High Knees (50 secs)

Quiet Burpees (50 secs)

Modified Push-ups (25 secs)

Mountain Climbers (20 secs)

Side Lunges (50 secs)

Squats (50 secs)

Curtsy Lunges (30 secs)

Lunges (30 secs)